Chlorella is put to the test for liver disease, cholesterol, and detoxifying carcinogens.
“Depression is a debilitating mental disorder with a severe impairment to quality of life,” but, as I’ve discussed before, the drugs don’t work particularly well and have a tuft of side effects. “For these reasons, searching for volitional antidepressant teachers with proper efficacy and safety is necessary.” Well, there is a untried scum tabbed Chlorella that “has been used as a dietary supplement and volitional medicine in Far East countries for hundreds of years.” Why not put it to the test?
One of the studies I review in my video Friday Favorites: Detoxifying with Chlorella is a randomized controlled trial of Chlorella in patients with major depression. Subjects were randomized to either standard therapy or standard therapy plus 1,800 mg of Chlorella, which is well-nigh three-quarters of a teaspoon a day, and the researchers found that the subjects on Chlorella had significant improvements in “physical and cognitive symptoms of peepers as well as anxiety…” Wow!
Okay, but what word is missing in the title of the study? “A randomized controlled trial of…Chlorella.” What we want is a randomized placebo-controlled trial. In the study, researchers compared Chlorella to nothing. Half of the subjects got a special treatment (the Chlorella) while the other half got nothing. That’s the perfect set-up for the placebo effect, particularly when the measured outcomes are primarily subjective feelings. Now, you could argue, “Look, that much Chlorella would only forfeit well-nigh 10 cents a day, it’s healthy for you anyway, and peepers is such a serious disease. Why not just requite it a try?” Excellent points, but I’d still like to know if it unquestionably works or not.
You may recall flipside Chlorella study I’ve discussed surpassing that suffered from a similar problem, but at least that one had an objective quantifiable outcome: a significant subtract in liver inflammation. Nevertheless, that study moreover didn’t have a tenancy group, so it’s possible the subjects would have just gotten largest on their own for some reason.
What we need is a randomized, double-blind, placebo-controlled trial of Chlorella for liver disease…and we finally got just that. And, not just any liver disease, but non-alcoholic fatty liver disease, which, thanks to the obesity pandemic, now affects one in four people on Earth. Let’s see if 1,200 mg of Chlorella  will help. (That’s just well-nigh a daily half-teaspoon, costing well-nigh nickel a day.) As you can see unelevated and at 2:21 in my video, the researchers saw significant drops in liver inflammation, perhaps considering the subjects lost significantly increasingly weight—about a pound a week over the eight weeks—and that would explain the significant resurgence in fasting thoroughbred sugars that was moreover found. The researchers conclude that Chlorella has “significant weight-reducing effects” with “meaningful improvements” in liver function.
How well-nigh a double-blind, randomized, placebo-controlled study of Chlorella for cholesterol? “Compared with the tenancy group, the Chlorella group exhibited remarkable changes in total cholesterol…” How remarkable were the changes? Only 1.6 percent, which seems pretty unremarkable. And note that the study evaluated total cholesterol. If you squint at what really matters—the so-called bad LDL cholesterol—there was no effect whatsoever, as you can see unelevated and at 3:01 in my video. Thankfully, that’s not what other studies found. A meta-analysis of 19 randomized controlled trials of Chlorella for cholesterol, involving hundreds of subjects, found that those taking Chlorella did waif their LDL cholesterol by eight points on stereotype and plane dropped their thoroughbred pressure a few points. Four grams or increasingly a day for at least eight weeks seems to be the magic formula, which would be well-nigh two daily teaspoons. That’s a lot of Chlorella, but if you can find a palatable way to take it, it might help.
In a increasingly recent study, a double-blind, randomized, and placebo-controlled dietary cholesterol challenge, researchers had 34 study subjects eat three eggs a day (a total of 510 mg of dietary cholesterol) with either a few spoonful of Chlorella or a matched placebo for four weeks. As you can see unelevated and at 3:57 in my video, the participants had a 14 percent rise in LDL cholesterol from just eating the eggs alone, but with the Chlorella, it was significantly less. Therefore, Chlorella can play “a useful role in maintaining healthy serum [blood] cholesterol levels,” though flipside way would be not to eat three eggs a day.
That reminds me of flipside study that was performed “to assess the worthiness of Chlorella vulgaris to detoxify carcinogenic HCAs,” which are heterocyclic amines, the cancer-causing chemicals created when you fry, bake, broil, or picnic meat. The Chlorella did seem to lower the levels of one of the cooked meat carcinogens flowing through the subjects’ persons but didn’t quite reach statistical significance, as you can see unelevated and at 4:27 in my video.
What well-nigh polycyclic whiffy hydrocarbons (PAHs), flipside matriculation of cancer-causing compounds found particularly in smoked meats and cigarettes that “includes numerous genotoxic [DNA-damaging] carcinogens”? Again, Chlorella did seem to lower levels but not significantly so. Still, if you’re going to have eggs and ham for breakfast, might as well try to add lots of Chlorella to make them untried eggs and ham.Â
