The “Optimal Diet” Is Put to the Test
The CHIP program (now tabbed Pivio) has attempted to take the pioneering lifestyle medicine work of Pritikin and Ornish and spread it out into the community. England has been keeping mortality
Which Diet Works Even Better the Longer You Do It?
The most well-published community-based lifestyle intervention in the medical literature is moreover one of the most effective. CHIP, the Complete Health Improvement Program—now known as Pivio, may be “the most well-published
Pivio: The Complete Health Improvement Program
Learn well-nigh this community-based education program informing physicians and patients unwrinkled well-nigh the power of nutrition as medicine. “The weightier kept secret in medicine is that, given the right milieu”—the right
A Plant-Based Workplace Wellness Program Put to the Test
What is the return on investment for educating employees well-nigh healthy eating and living? “How do you wipe out the nation’s heart disease epidemic?” Those were the opening words to an
Why I Include Lentils in my BROL Recipe
Lentils and chickpeas, moreover known as garbanzo beans, are put to the test. If you compared the total antioxidant content of ten variegated legumes, which do you think would come out
20% Off Entire Store and a Pre-Workout Smoothie Recipe
Our yearly summer merchandise sale has kicked off, and ALL items are 20% off! This includes our new notebook and shirts, and all of our trusty fan favorites, like the
One Daily Cup of Blueberries Found to Improve Cognition
Blueberries can significantly modernize cognitive performance within hours of consumption. When you search the medical literature for studies on berries, papers like this pop up: “A 3-Week-Old With an Isolated ‘Blueberry
Natural Treatment for Breast Engorgement
Cabbage is put to the test in a randomized controlled trial. My video Benefits of Cabbage Leaves for Relief of Engorged Breasts opens with a photo published in the British Medical
Lung Inflammation Smoking Cannabis vs. Cocaine vs. Tobacco
There is unequivocal vestige that regular cannabis smoking causes vigilant lung inflammation, but what are the long-term consequences? “There is unequivocal vestige that habitual or regular marijuana smoking is not harmless
Does Switching from Cannabis Smoking to a Vaporizer Reduce Respiratory
Cannabis vapor has less tar, but may contain increasingly ammonia. What happens to respiratory symptoms when regular users of joints, blunts, pipes, and bongs switch to a vaporizer? There are many