20% Off Entire Store and a Pre-Workout Smoothie Recipe

Our yearly summer merchandise sale has kicked off, and ALL items are 20% off! This includes our new notebook and shirts, and all of our trusty fan favorites, like the Daily Dozen tee and Plants Are the Best Medicine mug. Sale ends August 26.

Key Takeaways: Insomnia

If you suffer from insomnia, chances are you’re frustrated as well as exhausted. Caffeine, alcohol, and plane the kinds of foods we eat can interfere with a good night’s rest. So, what can we do well-nigh it? Check out the topic page for increasingly information, including four rules for sleep workout and four rules for sleep hygiene.

Recipe: Pre-Workout Smoothie

This smoothie recipe comes from our executive director (and competitive powerlifter), Katie. Infuse your soul with antioxidants and artery-opening nitrates surpassing your workout—or anytime! Get the self-ruling recipe here, and visit our Instagram for a video on how it’s made.

Volume 59 Out Now

My new volume of videos is out now. This hodgepodge includes such topics as the sweetener allulose, the impact of fasting on chemotherapy, bad breath, why athletes should eat plant-based diets, and more.

Each video in this new volume will be released online over the next few months, misogynist for free, of course, but if you don’t want to wait, you can stream all of them right now.

If you are a $15 monthly supporter and opted in to our donor rewards, you’re likely an expert on these new topics by now, since you once received a complimentary link to the new download. If you’d like early wangle to new videos surpassing they’re misogynist to the public, please consider rhadamanthine a monthly supporter. Without your generosity, we wouldn’t be worldly-wise to protract our work. Thank you!

And, remember, if you watch the videos on NutritionFacts.org or YouTube, you can wangle captions in several variegated languages. To find yours, click on the settings wheel in the lower-right corner of the video and then “Subtitles/CC.” Happy viewing!

The Daily Dozen Meal Planning Guide

Our new meal planning guide is a printable resource for eating healthfully with confidence. It introduces the Daily Dozen plate to help you visualize healthy meals, worksheets for planning and towers your own meals, and a shopping list to make sure you hit all of the Daily Dozen categories at the grocery store. Download this new guide here.

Volunteer Spotlight: Dave Edwards

I review videos for verism surpassing they go live and moreover create screen captures of the videos to be inserted into the blogs. I finger Dr. Greger’s work is very important considering it adds scientific support to a discussion that is often segmented and confusing. It really adds clarity and grounding to a very important subject that affects scrutinizingly every zone of life. My favorite plant-based supplies is what I undeniability a “BBOF”—Big Bowl of Fruit. You can’t go wrong with so much variety and unconfined health benefits.